{"id":6066,"date":"2025-06-04T16:04:41","date_gmt":"2025-06-04T13:04:41","guid":{"rendered":"https:\/\/alhayatmedicalcenter.com.qa\/?post_type=info&#038;p=6066"},"modified":"2026-03-29T20:49:52","modified_gmt":"2026-03-29T17:49:52","slug":"post-pregnancy-exercise-doha-qatar","status":"publish","type":"info","link":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/post-pregnancy-exercise-doha-qatar\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629"},"content":{"rendered":"<style>.elementor-6066 .elementor-element.elementor-element-712db36f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6066 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https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-1536x152.jpg 1536w\">\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-634bcde0 e-flex e-con-boxed e-con e-parent\" data-id=\"634bcde0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21eefb37 elementor-widget elementor-widget-heading\" data-id=\"21eefb37\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91d3264 e-flex 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\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u0627\u0644\u0623\u0645 \u0641\u064a <strong>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong> \u0627\u0644\u0630\u064a \u064a\u0634\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83ea93b e-flex e-con-boxed e-con e-parent\" data-id=\"83ea93b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b678a31 e-con-full e-flex e-con e-child\" data-id=\"b678a31\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element 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src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/06\/Postnatal-exercise-program.webp\" class=\"attachment-large size-large wp-image-6068\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0f9ca5 e-flex e-con-boxed e-con e-parent\" data-id=\"a0f9ca5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-88f1264 e-con-full e-flex e-con e-child\" data-id=\"88f1264\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308e0c3 elementor-widget elementor-widget-text-editor\" data-id=\"308e0c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #098469;\"><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/span><\/h2><div class=\"btgrid\"><div class=\"row row-1\"><div class=\"col col-md-6\"><div class=\"content\"><ul><li style=\"list-style-type: none;\"><ul class=\"list-editor-style\"><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u062d\u0633\u0651\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u062d\u0633\u0651\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0634\u0651\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u062c\u0639\u0644\u0647 \u0645\u0631\u0646\u0627\u064b.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u062c\u062f\u0651\u062f \u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062a\u0639\u0628.<\/p><\/li><\/ul><\/li><\/ul><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b100fa1 e-con-full e-flex e-con e-child\" data-id=\"b100fa1\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-704ee3e e-con-full e-flex e-con e-child\" data-id=\"704ee3e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7fdce elementor-widget elementor-widget-image\" data-id=\"9a7fdce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/06\/Postnatal-exercise-program-1.webp\" class=\"attachment-large size-large wp-image-6069\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d751748 e-flex e-con-boxed e-con e-parent\" data-id=\"d751748\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d7acf57 e-con-full e-flex e-con e-child\" data-id=\"d7acf57\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47a1388 elementor-widget elementor-widget-text-editor\" data-id=\"47a1388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"cell_flex2\" class=\"col-md-8 custom-page-content unified-link para-ios\"><div class=\"blog-posts\"><div><h2 class=\"h2-theme-basic-color\" dir=\"rtl\"><span style=\"color: #098469;\"><strong>\u0643\u0645 \u0645\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/strong><\/span><\/h2><p dir=\"rtl\">\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 (\u0643\u0644 \u064a\u0648\u0645\u064a\u0646).<\/p><p dir=\"rtl\">\u0646\u0642\u062f\u0645 \u0644\u0643 \u0633\u064a\u062f\u062a\u064a <strong>\u0623\u0641\u0636\u0644 \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong> \u0645\u0646 <strong>\u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0649 \u0627\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0628\u0627\u0642\u0627\u062a <a href=\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/Doha-Qatar\/49\/best-healthy-meals-in-Qatar\" data-cke-saved-href=\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/Doha-Qatar\/49\/best-healthy-meals-in-Qatar\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 <\/a>\u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0644\u0643 <strong>\u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a<\/strong> \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0641\u064a <strong>\u0645\u0631\u062d\u0644\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong>.<\/p><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":0,"template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-6066","info","type-info","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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