{"id":6221,"date":"2025-06-01T16:02:13","date_gmt":"2025-06-01T13:02:13","guid":{"rendered":"https:\/\/alhayatmedicalcenter.com.qa\/?post_type=info&#038;p=6221"},"modified":"2026-03-29T22:21:46","modified_gmt":"2026-03-29T19:21:46","slug":"prenatal-exercise-program-doha-qatar","status":"publish","type":"info","link":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/","title":{"rendered":"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<style>.elementor-6221 .elementor-element.elementor-element-361dc887{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6221 .elementor-element.elementor-element-536e5cf9{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;--margin-top:0px;--margin-bottom:0px;--margin-left:0px;--margin-right:0px;--padding-top:20px;--padding-bottom:20px;--padding-left:10px;--padding-right:10px;}.elementor-widget-heading .elementor-heading-title{font-family:var( --e-global-typography-primary-font-family ), Sans-serif;font-size:var( --e-global-typography-primary-font-size );font-weight:var( --e-global-typography-primary-font-weight );line-height:var( --e-global-typography-primary-line-height );color:var( --e-global-color-primary );}.elementor-6221 .elementor-element.elementor-element-750aca40{text-align:center;}.elementor-6221 .elementor-element.elementor-element-750aca40 .elementor-heading-title{color:#098469;}.elementor-6221 .elementor-element.elementor-element-e681782{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-6221 .elementor-element.elementor-element-dbc258f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-widget-text-editor{font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );color:var( --e-global-color-text );}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:var( --e-global-color-primary );}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap, .elementor-widget-text-editor.elementor-drop-cap-view-default .elementor-drop-cap{color:var( --e-global-color-primary );border-color:var( --e-global-color-primary );}.elementor-6221 .elementor-element.elementor-element-9c29034{text-align:justify;font-family:\"Inter\", Sans-serif;font-size:15px;font-weight:400;line-height:1.8em;color:var( --e-global-color-primary );}.elementor-6221 .elementor-element.elementor-element-226c30c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6221 .elementor-element.elementor-element-4f18f7e{--display:flex;--align-items:center;--container-widget-width:calc( ( 1 - var( --container-widget-flex-grow ) ) * 100% );}.elementor-6221 .elementor-element.elementor-element-438e025{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-6221 .elementor-element.elementor-element-61f678d{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6221 .elementor-element.elementor-element-4dd918d{text-align:justify;font-family:\"Inter\", Sans-serif;font-size:15px;font-weight:400;line-height:1.8em;color:var( --e-global-color-primary );}.elementor-6221 .elementor-element.elementor-element-9951115{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-6221 .elementor-element.elementor-element-056de9c{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6221 .elementor-element.elementor-element-3cd1b34{text-align:justify;font-family:\"Inter\", Sans-serif;font-size:15px;font-weight:400;line-height:1.8em;color:var( --e-global-color-primary );}.elementor-6221 .elementor-element.elementor-element-8b40c16{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6221 .elementor-element.elementor-element-f0a8408{--display:flex;}.elementor-widget-image .widget-image-caption{color:var( --e-global-color-text );font-family:var( --e-global-typography-text-font-family ), Sans-serif;font-size:var( --e-global-typography-text-font-size );font-weight:var( --e-global-typography-text-font-weight );line-height:var( --e-global-typography-text-line-height );}.elementor-6221 .elementor-element.elementor-element-289521c{--display:flex;--flex-direction:row;--container-widget-width:initial;--container-widget-height:100%;--container-widget-flex-grow:1;--container-widget-align-self:stretch;--flex-wrap-mobile:wrap;--gap:0px 0px;--row-gap:0px;--column-gap:0px;}.elementor-6221 .elementor-element.elementor-element-26650dc{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6221 .elementor-element.elementor-element-431b0e9{text-align:justify;font-family:\"Inter\", Sans-serif;font-size:15px;font-weight:400;line-height:1.8em;color:var( --e-global-color-primary );}.elementor-6221 .elementor-element.elementor-element-a09a5f8{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}.elementor-6221 .elementor-element.elementor-element-bf415eb{--display:flex;}:root{--page-title-display:none;}@media(min-width:768px){.elementor-6221 .elementor-element.elementor-element-dbc258f{--width:66.6666%;}.elementor-6221 .elementor-element.elementor-element-226c30c{--width:33.3333%;}.elementor-6221 .elementor-element.elementor-element-61f678d{--width:100%;}.elementor-6221 .elementor-element.elementor-element-056de9c{--width:66.6666%;}.elementor-6221 .elementor-element.elementor-element-8b40c16{--width:33.3333%;}.elementor-6221 .elementor-element.elementor-element-26650dc{--width:66.6666%;}.elementor-6221 .elementor-element.elementor-element-a09a5f8{--width:33.3333%;}}@media(max-width:1024px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-6221 .elementor-element.elementor-element-9c29034{font-size:15px;}.elementor-6221 .elementor-element.elementor-element-4dd918d{font-size:15px;}.elementor-6221 .elementor-element.elementor-element-3cd1b34{font-size:15px;}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-6221 .elementor-element.elementor-element-431b0e9{font-size:15px;}}@media(max-width:767px){.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );line-height:var( --e-global-typography-primary-line-height );}.elementor-widget-text-editor{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-6221 .elementor-element.elementor-element-9c29034{font-size:14px;}.elementor-6221 .elementor-element.elementor-element-226c30c.e-con{--order:-99999 \/* order start hack *\/;}.elementor-6221 .elementor-element.elementor-element-4dd918d{font-size:14px;}.elementor-6221 .elementor-element.elementor-element-3cd1b34{font-size:14px;}.elementor-6221 .elementor-element.elementor-element-8b40c16.e-con{--order:-99999 \/* order start hack *\/;}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );line-height:var( --e-global-typography-text-line-height );}.elementor-6221 .elementor-element.elementor-element-431b0e9{font-size:14px;}.elementor-6221 .elementor-element.elementor-element-a09a5f8.e-con{--order:-99999 \/* order start hack *\/;}}<\/style>\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6221\" class=\"elementor elementor-6221 elementor-2425\" data-elementor-post-type=\"info\">\n\t\t\t\t<div class=\"elementor-element elementor-element-361dc887 e-con-full custom-banner container-no-padding e-flex e-con e-parent\" data-id=\"361dc887\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18de642 elementor-widget elementor-widget-template\" data-id=\"18de642\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t<style>.elementor-9937 .elementor-element.elementor-element-09ed94f{--display:flex;--flex-direction:column;--container-widget-width:100%;--container-widget-height:initial;--container-widget-flex-grow:0;--container-widget-align-self:initial;--flex-wrap-mobile:wrap;}<\/style>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"9937\" class=\"elementor elementor-9937 elementor-9929\" data-elementor-post-type=\"elementor_library\">\n\t\t\t<div class=\"elementor-element elementor-element-09ed94f e-con-full custom-banner container-no-padding e-flex e-con e-parent\" data-id=\"09ed94f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8667747 elementor-widget elementor-widget-html\" data-id=\"8667747\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<img fetchpriority=\"high\" width=\"1920\" height=\"190\" data-no-lazy=\"1\" fetchpriority=\"high\" src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar.jpg\" decoding=\"async\" data-src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar.jpg\" class=\"attachment-full size-full wp-image-858 alt=\" welcome=\"\" to=\"\" al-hayat=\"\" medical=\"\" center=\"\" banner=\"\" data-srcset=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar.jpg 1920w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-300x30.jpg 300w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-1024x101.jpg 1024w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-768x76.jpg 768w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-1536x152.jpg 1536w\" data-sizes=\"(max-width: 1920px) 100vw, 1920px\" data-ll-status=\"loaded\" sizes=\"(max-width: 1920px) 100vw, 1920px\" srcset=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar.jpg 1920w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-300x30.jpg 300w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-1024x101.jpg 1024w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-768x76.jpg 768w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/welcome-to-al-hayat-medical-center-doha-qatar-1536x152.jpg 1536w\">\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-536e5cf9 e-flex e-con-boxed e-con e-parent\" data-id=\"536e5cf9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-750aca40 elementor-widget elementor-widget-heading\" data-id=\"750aca40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e681782 e-flex e-con-boxed e-con e-parent\" data-id=\"e681782\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dbc258f e-con-full e-flex e-con e-child\" data-id=\"dbc258f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c29034 elementor-widget elementor-widget-text-editor\" data-id=\"9c29034\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p dir=\"rtl\"><strong>\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0647\u062f\u0641\u0646\u0627 \u0648\u0627\u062e\u062a\u0635\u0627\u0635\u0646\u0627 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631:<\/strong><\/p><p dir=\"rtl\">\u0633\u064a\u062f\u062a\u064a\u060c \u0644\u0637\u0627\u0644\u0645\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u0642\u0644\u0642 \u0648\u0623\u0646\u062a \u062a\u0637\u0631\u062d\u064a\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0633\u0627\u0624\u0644\u0627\u062a \u062d\u0648\u0644 \u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0645\u0646\u0647\u0627:<\/p><ul class=\"list-editor-style\"><li dir=\"rtl\">\u0647\u0644 \u062c\u0646\u064a\u0646\u064a \u0648\u062d\u0645\u0644\u064a \u0633\u0644\u064a\u0645\u064a\u0646\u061f<\/li><li dir=\"rtl\"><p dir=\"rtl\">\u0643\u064a\u0641 \u0623\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0634\u0627\u0642\u062a\u064a \u0648\u0635\u062d\u062a\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0641\u0627\u062f\u064a \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0648\u062e\u0635\u0648\u0635\u0627 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631\u061f<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0648\u0632\u0646\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f\u0647\u061f<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0645\u0639\u0646\u0648\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-226c30c e-con-full e-flex e-con e-child\" data-id=\"226c30c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-4f18f7e e-con-full e-flex e-con e-child\" data-id=\"4f18f7e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5f32e3 elementor-widget elementor-widget-html\" data-id=\"a5f32e3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<img fetchpriority=\"high\" width=\"187\" height=\"279\" data-no-lazy=\"1\" fetchpriority=\"high\" src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp\" decoding=\"async\" data-src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp\" class=\"attachment-large size-large wp-image-1222 alt=\"\" data-ll-status=\"loaded\">\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-438e025 e-flex e-con-boxed e-con e-parent\" data-id=\"438e025\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-61f678d e-con-full e-flex e-con e-child\" data-id=\"61f678d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4dd918d elementor-widget elementor-widget-text-editor\" data-id=\"4dd918d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"contentWrapper\" class=\"news-sitess\"><div class=\"sectionWrapper\"><div class=\"row\"><div class=\"col-lg-9 col-xs-12\"><div class=\"cell-12\"><div class=\"row\"><div id=\"tabs\" class=\"tabs\"><div class=\"tabs-pane\"><div class=\"tab-panel service-info unified-link active\"><div class=\"col col-sm-8\"><div class=\"content\"><p dir=\"rtl\">\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645<strong>\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631<\/strong>\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0635\u0646\u0627 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0645\u064a\u0632 \u0628\u0647\u060c \u0641\u0642\u062f \u0623\u0648\u062c\u062f\u0646\u0627 <strong>\u0623\u0641\u0636\u0644 \u0648\u062d\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/strong> \u060c \u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062b\u0642\u0629\u060c \u0648\u0644\u0642\u062f \u062c\u0647\u0632\u0646\u0627\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u062d\u0631\u0635\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0630\u0627\u062a \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0647\u0644 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 <strong>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong> \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0639 \u0644\u0647\u0627 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/p><p dir=\"rtl\">\u0623\u0645\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062d\u0645\u0644 \u0623\u064a \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0641\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0641\u064a <strong>\u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a<\/strong> \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0642\u0648\u0627\u0645\u0647\u0627 \u0648\u0631\u0634\u0627\u0642\u062a\u0647\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 <strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629<\/strong> \u0648\u0644\u0627\u0633\u064a\u0645\u0627 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636\u064a \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0627\u064a\u062c\u0627\u0628\u064a\u0627 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p><h2 class=\"h2-theme-basic-color\" dir=\"rtl\"><span style=\"color: #098469;\"><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629:<\/strong><\/span><\/h2><p dir=\"rtl\">\u062e\u0644\u0627\u0641\u0627 \u0644\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644 \u0648\u0642\u062a\u0627 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0627\u0631\u062a\u062e\u0627\u0621\u060c \u0641\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0643\u0633 \u0630\u0644\u0643\u060c \u0641\u0627\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0646 \u064a\u062d\u0644\u0627 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062d\u0645\u0644 (\u0645\u062b\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628 \u0648\u0623\u0648\u062c\u0627\u0639 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0627\u0645\u0633\u0627\u0643) \u0628\u0644 \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u062d\u062f\u062a\u0647\u0627. \u0625\u0630\u0627 \u0641\u0627\u0644\u062d\u0645\u0644 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u064a\u0642\u062f\u0645 \u0633\u0628\u0628\u0627 \u062c\u0648\u0647\u0631\u064a\u0627 \u0644\u0644\u0646\u0634\u0627\u0637\u060c \u0641\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0643\u0627\u0648\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u062a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u0641\u062a\u0631\u0629 \u0623\u0633\u0631\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0636\u0639. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u062a\u0633\u0627\u0621\u0644\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0623\u0645\u0648\u0646\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u062c\u0648\u0627\u0628 \u0646\u0639\u0645 \u0645\u0639 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0641\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644 \u060c\u00a0 \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0648\u0623\u062e\u0628\u0631\u064a\u0647 \u0625\u0646 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0645\u0631\u0636\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><footer id=\"footWrapper\"><\/footer>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9951115 e-flex e-con-boxed e-con e-parent\" data-id=\"9951115\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-056de9c e-con-full e-flex e-con e-child\" data-id=\"056de9c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd1b34 elementor-widget elementor-widget-text-editor\" data-id=\"3cd1b34\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div id=\"contentWrapper\" class=\"news-sitess\"><div class=\"sectionWrapper\"><div class=\"row\"><div class=\"col-lg-9 col-xs-12\"><div class=\"cell-12\"><div class=\"row\"><div id=\"tabs\" class=\"tabs\"><div class=\"tabs-pane\"><div class=\"tab-panel service-info unified-link active\"><div class=\"col col-sm-8\"><div class=\"content\"><div class=\"col col-md-6\"><div class=\"content\" dir=\"rtl\"><p dir=\"rtl\"><u><strong>\u0648\u0627\u0639\u0644\u0645\u064a \u0633\u064a\u062f\u062a\u064a \u0628\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644:<\/strong><\/u><\/p><ul class=\"list-editor-style\"><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0645\u0646\u0639 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0642\u0644\u0644 \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0623\u0631\u062c\u0644.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062e\u0631\u0648\u062c \u0627\u0644\u062c\u0646\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u062f\u0629.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0639\u0637\u064a\u0643 \u0634\u0639\u0648\u0631\u0627\u064b\u00a0\u0639\u0627\u0645\u064b\u0627 \u0628\u0627\u0644\u0631\u0627\u062d\u0629.<\/p><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><footer id=\"footWrapper\"><\/footer>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b40c16 e-con-full e-flex e-con e-child\" data-id=\"8b40c16\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f0a8408 e-con-full e-flex e-con e-child\" data-id=\"f0a8408\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-207792b elementor-widget elementor-widget-image\" data-id=\"207792b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-2.webp\" class=\"attachment-large size-large wp-image-10337\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-289521c e-flex e-con-boxed e-con e-parent\" data-id=\"289521c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-26650dc e-con-full e-flex e-con e-child\" data-id=\"26650dc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-431b0e9 elementor-widget elementor-widget-text-editor\" data-id=\"431b0e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><u><strong>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0644\u0645\u064a \u0628\u0623\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649:<\/strong><\/u><\/p><ul class=\"list-editor-style\"><li dir=\"rtl\"><p dir=\"rtl\">\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u062a\u0633\u0637\u062d\u0647.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0639\u064a\u062f \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0634\u0631\u062c.<\/p><\/li><li dir=\"rtl\"><p dir=\"rtl\">\u062a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0644\u0633 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p><\/li><\/ul><p dir=\"rtl\">\u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0639\u064a\u062f \u0644\u0643 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062f\u0629 \u0627\u0644\u0627\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a09a5f8 e-con-full e-flex e-con e-child\" data-id=\"a09a5f8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bf415eb e-con-full e-flex e-con e-child\" data-id=\"bf415eb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9121891 elementor-widget elementor-widget-image\" data-id=\"9121891\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"275\" src=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises.webp\" class=\"attachment-large size-large wp-image-10338\" alt=\"\" srcset=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises.webp 400w, https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-300x206.webp 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"featured_media":0,"template":"elementor_header_footer","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"class_list":["post-6221","info","type-info","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/title>\n<meta name=\"description\" content=\"\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0635\u0646\u0627 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0645\u064a\u0632 \u0628\u0647\u060c \u0641\u0642\u062f \u0623\u0648\u062c\u062f\u0646\u0627 \u0623\u0641\u0636\u0644 \u0648\u062d\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062b\u0642\u0629\u060c \u0648\u0644\u0642\u062f \u062c\u0647\u0632\u0646\u0627\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u062d\u0631\u0635\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0630\u0627\u062a \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0647\u0644 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0639 \u0644\u0647\u0627 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\" \/>\n<meta property=\"og:description\" content=\"\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0635\u0646\u0627 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0645\u064a\u0632 \u0628\u0647\u060c \u0641\u0642\u062f \u0623\u0648\u062c\u062f\u0646\u0627 \u0623\u0641\u0636\u0644 \u0648\u062d\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062b\u0642\u0629\u060c \u0648\u0644\u0642\u062f \u062c\u0647\u0632\u0646\u0627\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u062d\u0631\u0635\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0630\u0627\u062a \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0647\u0644 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0639 \u0644\u0647\u0627 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/alhayatmedical\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-29T19:21:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@alhayatmedical\" \/>\n<meta name=\"twitter:label1\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 \u062f\u0642\u064a\u0642\u0629\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/\",\"url\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/\",\"name\":\"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\",\"isPartOf\":{\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp\",\"datePublished\":\"2025-06-01T13:02:13+00:00\",\"dateModified\":\"2026-03-29T19:21:46+00:00\",\"description\":\"\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0635\u0646\u0627 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0645\u064a\u0632 \u0628\u0647\u060c \u0641\u0642\u062f \u0623\u0648\u062c\u062f\u0646\u0627 \u0623\u0641\u0636\u0644 \u0648\u062d\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062b\u0642\u0629\u060c \u0648\u0644\u0642\u062f \u062c\u0647\u0632\u0646\u0627\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u062d\u0631\u0635\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0630\u0627\u062a \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0647\u0644 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0639 \u0644\u0647\u0627 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#primaryimage\",\"url\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp\",\"contentUrl\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#website\",\"url\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/\",\"name\":\"Al Hayat Medical Center\",\"description\":\"Your Health Is Our Speciality\",\"publisher\":{\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#organization\",\"name\":\"Al Hayat Medical Center\",\"url\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/al-hayat-medical-center-logo-2.png\",\"contentUrl\":\"https:\/\/alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/al-hayat-medical-center-logo-2.png\",\"width\":149,\"height\":85,\"caption\":\"Al Hayat Medical Center\"},\"image\":{\"@id\":\"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/alhayatmedical\",\"https:\/\/x.com\/alhayatmedical\",\"https:\/\/www.instagram.com\/alhayatmedical\",\"https:\/\/www.youtube.com\/user\/alhayatmedicalcenter\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644","description":"\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0635\u0646\u0627 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0645\u064a\u0632 \u0628\u0647\u060c \u0641\u0642\u062f \u0623\u0648\u062c\u062f\u0646\u0627 \u0623\u0641\u0636\u0644 \u0648\u062d\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062b\u0642\u0629\u060c \u0648\u0644\u0642\u062f \u062c\u0647\u0632\u0646\u0627\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u062d\u0631\u0635\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0630\u0627\u062a \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0647\u0644 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0639 \u0644\u0647\u0627 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644","og_description":"\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0635\u0646\u0627 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0645\u064a\u0632 \u0628\u0647\u060c \u0641\u0642\u062f \u0623\u0648\u062c\u062f\u0646\u0627 \u0623\u0641\u0636\u0644 \u0648\u062d\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062b\u0642\u0629\u060c \u0648\u0644\u0642\u062f \u062c\u0647\u0632\u0646\u0627\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u062d\u0631\u0635\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0630\u0627\u062a \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0647\u0644 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0639 \u0644\u0647\u0627 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.","og_url":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/","og_site_name":"\u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a","article_publisher":"https:\/\/www.facebook.com\/alhayatmedical","article_modified_time":"2026-03-29T19:21:46+00:00","og_image":[{"url":"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@alhayatmedical","twitter_misc":{"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"1 \u062f\u0642\u064a\u0642\u0629"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/","url":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/","name":"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644","isPartOf":{"@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#primaryimage"},"image":{"@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp","datePublished":"2025-06-01T13:02:13+00:00","dateModified":"2026-03-29T19:21:46+00:00","description":"\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u062a\u0646\u0627 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u062a\u062f\u0631\u064a\u0628\u0646\u0627 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u062a\u0642\u0646\u064a \u0627\u0644\u0645\u062a\u0645\u064a\u0632 \u0648\u0627\u0646\u0637\u0644\u0627\u0642\u0627 \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0641\u064a \u0645\u0631\u0643\u0632 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0642\u0637\u0631\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0631\u0635\u0646\u0627 \u0627\u0644\u062f\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0627\u0644\u0630\u064a \u0646\u062a\u0645\u064a\u0632 \u0628\u0647\u060c \u0641\u0642\u062f \u0623\u0648\u062c\u062f\u0646\u0627 \u0623\u0641\u0636\u0644 \u0648\u062d\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u060c \u0643\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0637\u064a \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644\u060c \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u0639\u0628\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0643\u0644 \u0631\u0627\u062d\u0629 \u0648\u062b\u0642\u0629\u060c \u0648\u0644\u0642\u062f \u062c\u0647\u0632\u0646\u0627\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u062d\u0631\u0635\u0646\u0627 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0625\u0634\u0631\u0627\u0641 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0645\u0631\u062e\u0651\u0635\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0630\u0627\u062a \u062e\u0628\u0631\u0629 \u0648\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0645\u0647\u0645\u062a\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u064a\u0634 \u0645\u0639 \u062d\u0645\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0647\u0644 \u0648\u0630\u0644\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u060c \u0644\u0645\u0646\u062d\u0647\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0639 \u0644\u0647\u0627 \u0643\u0644 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.","breadcrumb":{"@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#primaryimage","url":"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp","contentUrl":"https:\/\/www.alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/Antenatal-and-postnatal-exercises-1.webp"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/info\/prenatal-exercise-program-doha-qatar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"}]},{"@type":"WebSite","@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#website","url":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/","name":"Al Hayat Medical Center","description":"Your Health Is Our Speciality","publisher":{"@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#organization","name":"Al Hayat Medical Center","url":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/al-hayat-medical-center-logo-2.png","contentUrl":"https:\/\/alhayatmedicalcenter.com.qa\/wp-content\/uploads\/2025\/05\/al-hayat-medical-center-logo-2.png","width":149,"height":85,"caption":"Al Hayat Medical Center"},"image":{"@id":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/alhayatmedical","https:\/\/x.com\/alhayatmedical","https:\/\/www.instagram.com\/alhayatmedical","https:\/\/www.youtube.com\/user\/alhayatmedicalcenter"]}]}},"_links":{"self":[{"href":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/wp-json\/wp\/v2\/info\/6221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/wp-json\/wp\/v2\/info"}],"about":[{"href":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/wp-json\/wp\/v2\/types\/info"}],"version-history":[{"count":7,"href":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/wp-json\/wp\/v2\/info\/6221\/revisions"}],"predecessor-version":[{"id":10341,"href":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/wp-json\/wp\/v2\/info\/6221\/revisions\/10341"}],"wp:attachment":[{"href":"https:\/\/www.alhayatmedicalcenter.com.qa\/ar\/wp-json\/wp\/v2\/media?parent=6221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}