Healthy Meals Service from AL HAYAT MEDICAL CENTER

Have you imagined how it's going to be like if you were accompanied by a dietitian wherever you are?

To help you achieve your goals and fully adhere to your diet plans, without wasting your time and effort in shopping and preparation, and without overthinking about choosing what is best for you, we at AL HAYAT MEDICAL CENTER offer you delicious meals such as restaurant meals, carefully prepared and entirely made to take care with your health, delivered to you wherever you are at home or work.

By choosing healthy meals service from AL HAYAT MEDICAL CENTER (Healthy Life Diet) you will feel like you are daily accompanied with the care of a dietitian, through the healthy ingredients and calculated portions that you will get, thus you can enjoy your meal without worrying about your the correct choice, and you will see the result by yourself after a while , by gaining or losing weight or by increasing your activities and getting both your health and lifestyle better generally.

Through Healthy Life Diet service, we offer you a great collection from diet programs that help you to manage your weight, control a certain medical condition, or simply follow a lifestyle that will revive your life and strengthen your immune system , in addition to our special programs for pregnant and breastfeeding women ,and those which are made especially for athletes.

We develop a plan that suits your goals and what your medical condition requires, after checking your medical history and making all tests and accurate assessments necessary for your physical condition, and to get the best results, the licensed dietitian will follow up with you every two weeks to check how well you are achieving your goals.

What is the subscription duration with Healthy Diet Programs?

Subscriptions will be monthly, where you will have your meals delivered at your home or at your workplace when you subscribe for 6 days a week, 4 weeks a month, then subscription will be renewed according to your need and desire.

Full package: diet for weight management (losing, gaining or maintaining weight):

You may have gone through many unsuccessful attempts to lose weight despite sticking to well-known instructions or reducing food intake and increasing exercising, so why?

If you want to lose or even gain weight , it is not enough to exercise and control the amount of consumed food, yet the quality of consumed food does have an effect also. Our customized meals in this package are tailored to your lifestyle and are designed to help you manage your weight or the weight of your children by controlling the quality and quantity of food without feeling hungry or deprived , we take into account your favorite foods and make sure to achieve your nutritional needs.

Our menus are varied and rich in natural and fresh healthy ingredients. We make sure to have fruits and vegetables known for their many benefits, low fat meat, vegetable protein and the healthy carbohydrates your body needs, with appropriate amounts of healthy fats and dairy products , and keep in mind that when you choose the diet program to manage your weight , you will not only control your weight but you will also protect yourself from the risk of getting infected with many diseases such as cancer, diabetes and high pressure.

The full package consists of:

• 3 main meals: breakfast, lunch, dinner and 2 light snacks.
• The number of meals can be increased or decreased according to the desire and need of each person.

Healthy meal package

For your busy lifestyle and the nature of your work that requires you to spend long hours without being able to eat any healthy food necessary for you, We decide to take care of you by preparing and delivering healthy meals to you wherever you are, even at your workplace where meals are unhealthy or inappropriate for your medical condition. Your delicious and healthy meals will contain one main course , salad or soup with one piece of fruit and a healthy, delicious, low-calorie dessert.

Diabetic Diet Program:

Diabetes is a chronic disease that indicates a high level of sugar in the blood. it's known for being health threatening and for its serious complications (heart attack, heart failure, and kidney diseases, etc.) that may occur if a normal sugar level ( 70-130 mg) is not maintained, that's why we at AL HAYAT MEDICAL CENTER , are keen on providing a special diet program for diabetics that helps them controling their disease.

So, if you are caring for a diabetic or you are one of them, you can now enjoy a delicious menu of meals designed for you taking into consideration your medical condition. It improves your health and prevents any complications. Our menu is rich and suits your eating habits. It includes vegetables, fruits, whole grains, legumes, skimmed dairy products, low-fat meat, poultry and fish.

The program consists of:

• 3 main meals: breakfast, lunch, dinner, and two light meals.
• The number of meals can be increased or decreased according to the desire and need of each person.

Cholesterol Diet Program:

Cholesterol is a compound present in every cell of the body, and its high level in the blood leads to the formation of fatty deposits inside the walls of the vessels, and thus impeding blood flow to the heart which causes many complications such as crown heart disease. Obesity often causes a raise in cholesterol levels in the blood. Therefore, a cholesterol patient shall have a healthy cookef low-fat diet.

Whereas this disease can not be underestimated, we at Healthy Diet service, are keen on providing a diet program for patients with high-cholesterol, which is low-calorie and rich in fibers, whole grains, fruits, vegetables, and omega-3, because we care for both your health as well as your heart`s health.

The program consists of:

• 3 main meals: breakfast, lunch, dinner, and two light meals.
• The number of meals can be increased or decreased according to the desire and need of each person.

High Blood Pressure Diet Program:

They are delicious, varied and contain fruits ,vegetables, low-fat dairy products, and less saturated and Polyunsaturated fats.

Pregnancy Diet Program:

Our mission is to provide a complete and healthy nutritional diet that takes care of your and your baby’s health throughout pregnancy in a professional and correct manner. While preparing healthy meals for the pregnant woman, we provide important nutritional elements to ensure your fetus health and growth as well as your health in such a period. We also care about your food preferences, and we take into account that you maintain a healthy weight during pregnancy. So wherever you are we will be taking care of you by delivering our healthy meals.

The program consists of:

• 3 main meals: breakfast, lunch, dinner, and four ight snacks.
• Number of meals can be increased or decreased according to the desire and need of each person.

A special nutritional program for breastfeeding women:

Wonder no more. We prepare the best healthy meals for the breastfeeding period , the list of healthy foods that we provide and deliver to you, helps your body during this period, and provides you with your daily nutritional needs which is necessary for you and your baby, along with making sure to regain your fitness after pregnancy and giving you the energy you need to take care of your children , because it's one of our essential tasks to provide the best care for you and your family at every stage of your life. .

The program consists of:

• 3 main meals: breakfast, lunch, dinner, and four light snacks
• The number of meals can be increased or decreased according to the desire and need of each person.

A special diet program for athletes

Healthy Life Diet service offers you a specialized diet that meets the needs and goals of athletes of all age stages. So, if your goal is to increase endurance, strength, speed, or all of the three together, we take care of you, so you can focus only on your trainingHealthy Life Diet service offers you a specialized diet that meets the needs and goals of athletes of all age stages. So, if your goal is to increase endurance, strength, speed, or all of the three together, we take care of you, so you can focus only on your training.

Healthy meals for athletes are prepared based on an analysis of the body components, and the need for energy and ideal weight for each individual. They also help building muscles and maintaining physical fitness at its highest levels on the long term

The program consists of:

• 3 main mails: breakfast, lunch, dinner, and three light snacks rish of protin.
• The number of meals can be increased or decreased according to the desire and the need of each person.

Low- Carbs diet or Keto diet:

Keto diet is a diet that is low in carbohydrates, medium in protein and high in fat. It transforms the body into a fat burning machine . Studies have proved the benefits of this type of diet for the body and mind, as it reduces the risk of chronic diseases, treats some illnesses,and helps in weight loss .It also increases concentration and mental activity..

Now you can get a low-carb or Keto diet with Healthy Life Diet service from AL HAYAT MEDICAL CENTER. It is good to know that this type of diet does not make the person feel hungry like other diets. Keto diet or low-carb diet is more than just a diet, it's a healthy lifestyle..

The program consists of:

• 3 main meals: breakfast, lunch, dinner, and two light snacks.
• The number of meals can be increased or decreased according to the desire and need of each person.
• The subscription period for Keto diet is 14 days.